Hijama, also known as wet cupping, is a traditional therapy that has been used for centuries to treat various ailments and improve overall wellness. It involves creating suction on specific areas of the body to draw out “stagnant” blood, toxins, and impurities. This alternative form of therapy is gaining popularity around the world due to its potential health benefits and natural approach to healing. Hijama Wet Cupping Therapy in Dubai has become especially sought after as more people explore holistic and preventative treatments for chronic conditions, fatigue, and general well-being.

How Does Hijama Wet Cupping Therapy Work?

Hijama involves making small, superficial incisions on the skin after applying suction with specially designed cups. This allows small amounts of blood to be drawn out, which is believed to release toxins, improve circulation, and restore balance in the body. The therapy is performed under sterile conditions by trained practitioners to ensure safety and effectiveness.

During the treatment, a therapist typically:

Applies suction cups to selected areas.

Makes tiny incisions using a sterile blade.

Reapplies the suction to extract small amounts of blood.

Cleans the area and applies healing balm or bandages.

Each session typically lasts between 30 and 60 minutes, depending on the individual’s needs and the number of cups applied.

Best Areas for Hijama Wet Cupping Therapy

The effectiveness of Hijama depends significantly on choosing the right areas of the body for treatment. These areas are usually selected based on traditional Islamic and Chinese medicine principles, as well as the patient’s symptoms and health goals.

Here are the most commonly targeted areas:

Back (Upper and Middle Back)

The upper back is considered the most essential area for Hijama. This region is rich in blood vessels and nerve pathways that connect to major organs.

Benefits:

Improves blood circulation

Boosts immune system

Relieves back and neck pain

Reduces tension headaches

The upper back is also the Sunnah point (traditionally preferred by the Prophet Muhammad ﷺ), specifically between the shoulders (known as the “Kahil” point), and is often recommended for general detox and immune support.

Neck and Shoulders

These areas are ideal for individuals suffering from chronic neck stiffness, migraines, or stress-related muscle tightness.

Benefits:

Relieves migraines and tension headaches

Reduces neck and shoulder pain

Eases symptoms of cervical spondylosis

Hijama in these regions is often combined with massage or acupuncture to enhance relaxation and therapeutic outcomes.

Head and Scalp

Cupping on the head is known as “Hijama Ra’s” and is particularly effective for neurological and psychological conditions.

Benefits:

Reduces symptoms of depression and anxiety

Improves sleep quality

Enhances mental clarity

Alleviates chronic headaches

Because of its sensitivity, this area must be treated by an experienced practitioner.

Lower Back

Hijama on the lower back is popular for those suffering from chronic back pain, kidney problems, or fatigue.

Benefits:

Alleviates lower back pain

Supports kidney function

Improves posture and flexibility

It’s commonly chosen by individuals with sedentary lifestyles or those with physically demanding jobs.

Legs and Calves

Cupping on the legs, especially the calves and thighs, is helpful for improving blood flow and easing muscle fatigue.

Benefits:

Reduces leg cramps and varicose veins

Helps with circulation

Eases muscle soreness after workouts

Beneficial for restless leg syndrome

This is often performed in athletes or those on their feet for long hours.

Chest

The chest is occasionally targeted in Hijama sessions, especially in individuals with respiratory issues.

Benefits:

Eases asthma and bronchitis symptoms

Improves lung capacity

Reduces tightness in the chest

Caution is required here due to the sensitivity of the area.

Abdomen

Although less common, abdominal cupping can aid digestion and relieve bloating.

Benefits:

Supports gut health

Eases constipation and bloating

May help regulate menstrual discomfort

Not all practitioners offer abdominal Hijama due to its delicate nature, but when done properly, it can yield significant digestive benefits.

Who Should Consider Hijama?

Hijama is suitable for both men and women of various age groups, especially those looking for a natural, non-invasive healing approach. It’s particularly effective for individuals dealing with:

Chronic pain

Migraines

Fatigue or low energy

Stress and anxiety

Hormonal imbalances

High blood pressure

Arthritis

Skin issues like acne or eczema

However, it is important to consult a certified Hijama therapist to determine the right treatment plan based on your medical history and current health.

Is Hijama Safe?

Yes, when performed by a qualified and experienced practitioner under hygienic conditions, Hijama is a safe procedure. Disposable cups and sterilized tools are used to prevent any risk of infection. Most people experience only minor side effects such as:

Mild bruising

Temporary soreness

Slight dizziness after the session

These effects typically subside within 24 to 48 hours. Drinking water, resting, and avoiding heavy meals before the session can help improve recovery.

How Often Should You Do Hijama?

The frequency of sessions depends on your health goals. Here’s a general guideline:

Goal Frequency

General detox and immune boost Every 3–6 months

Chronic pain or illness Every 2–4 weeks

Athletic performance Monthly or as needed

Mental clarity and stress relief Every 1–2 months

In Dubai, many wellness centers and holistic clinics offer customized Hijama therapy plans based on your personal health profile.

FAQ’s

Does Hijama hurt?

Most people describe it as a slight pinch or scratching feeling during the incision phase. The suction feels like a strong massage.

Can women do Hijama?

Yes, it is safe and effective for women, including for menstrual or hormonal issues. However, it is not recommended during pregnancy.

Is Hijama Sunnah?

Yes, Hijama is a Sunnah practice. It is recommended in various Hadiths and was performed by the Prophet Muhammad ﷺ for healing and prevention.

What should I avoid after Hijama?

Avoid caffeine, heavy meals, sexual activity, and strenuous workouts for 24 hours after the session. Focus on hydration and rest.

Can Hijama help with weight loss?

Indirectly, yes. By improving metabolism, reducing stress, and balancing hormones, Hijama can support weight management efforts.

Final Thoughts

Hijama Wet Cupping Therapy in Dubai continues to grow in popularity as people seek natural, effective ways to manage pain, detoxify, and support overall health. Choosing the right areas for treatment is crucial for optimal results, whether you’re targeting chronic pain, fatigue, or mental wellness. With a professional therapist and the right care, Hijama can be a transformative therapy rooted in centuries of healing tradition.

If you’re considering Hijama, consult a qualified practitioner in Dubai to explore a personalized treatment plan that aligns with your health goals.