Plantar fasciitis is one of the most common causes of heel pain, and for golfers, it can seriously impact performance — and enjoyment. Whether you’re walking 18 holes or spending hours on the driving range, your feet absorb a lot of stress. The right golf shoes can make a world of difference, offering the cushioning, arch support, and stability needed to prevent flare-ups.
In this post, we’ll highlight what to look for in golf shoes if you have plantar fasciitis, and recommend some of the best golf shoes for plantar fasciitis to help you stay comfortable on the course.
What Is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia — the thick band of tissue that runs along the bottom of your foot from heel to toes. Symptoms include:
Sharp heel pain (especially in the morning)
Aching arches
Pain after long periods of standing or walking
Golf involves frequent weight shifting, walking, and standing on uneven terrain — all of which can aggravate this condition.
What to Look for in Golf Shoes for Plantar Fasciitis
Cushioned Heel and Midsole
Look for EVA or polyurethane midsoles that absorb shock and reduce pressure on the heel.
Strong Arch Support
Shoes should support the arch to prevent overpronation and reduce strain on the plantar fascia.
Stability and Motion Control
A stable shoe with a firm heel counter helps maintain proper foot alignment during swings.
Removable Insoles
These allow you to insert custom orthotics if needed for added support.
Comfortable Fit
A roomy toe box and wide-fit options are ideal for reducing pressure and accommodating inflammation or foot fatigue.
Top Golf Shoes for Plantar Fasciitis
Pro Tip: Don’t Forget About Insoles
Even with great golf shoes, adding a plantar fasciitis-specific insole can take comfort to the next level. Look for:
Firm arch support
Deep heel cup
Shock-absorbing padding
Brands like Superfeet, Powerstep, and Spenco make excellent options that fit easily into golf shoes.
Stretch and Strengthen
Golfers with plantar fasciitis should also:
Stretch calves and plantar fascia daily
Use a golf ball or roller to massage foot arches
Wear supportive shoes even off the course — avoid flip-flops or barefoot walking
Final Thoughts
Don’t let plantar fasciitis hold you back from enjoying the game you love. The best golf shoes for plantar fasciitis combine cushioning, arch support, and fit — helping you play pain-free from the first tee to the 18th green. Whether you walk or ride, upgrading your footwear can significantly reduce heel pain and improve your game.
© 2025 Invastor. All Rights Reserved
User Comments