When it comes to cooking vegetables, both air fryers and ovens can produce delicious and healthy results. However, there are a few key differences to consider.

Air Fryer:

An air fryer uses hot air circulation to cook food, similar to a convection oven but on a smaller scale. It requires little to no oil, making it a healthier option for cooking vegetables. The circulating hot air ensures even cooking and a crispy texture, similar to deep frying but with significantly less oil.

For example, if you're looking to make crispy roasted Brussels sprouts, an air fryer can be a great choice. Simply toss the Brussels sprouts in a little olive oil, season them with salt and pepper, and place them in the air fryer basket. In just a few minutes, you'll have perfectly crispy and delicious Brussels sprouts.

Oven:

An oven, on the other hand, uses radiant heat to cook food. It offers more cooking space and versatility compared to an air fryer. While ovens typically require more oil or butter for roasting vegetables, they can also produce excellent results.

For instance, if you're planning to roast a large batch of mixed vegetables like carrots, bell peppers, and zucchini, the oven can accommodate more vegetables at once. You can toss the vegetables in olive oil, sprinkle them with herbs and spices, and spread them out on a baking sheet. Roast them in the preheated oven until they are tender and slightly caramelized.

Which is Better?

The choice between an air fryer and an oven for cooking vegetables ultimately depends on your personal preferences and needs.

If you value convenience, speed, and a healthier cooking method with less oil, an air fryer may be the better option. It's great for small batches of vegetables and can deliver quick and crispy results.

On the other hand, if you need to cook larger quantities or prefer the caramelization that comes with using more oil, the oven might be the better choice. It offers more cooking space and versatility for various dishes beyond just vegetables.

Ultimately, consider your cooking habits, available space, and desired cooking results when deciding between an air fryer and an oven for cooking vegetables.

References:

• https://www.healthline.com/nutrition/air-fryer-vs-oven
• https://www.bonappetit.com/story/air-fryer-vs-oven