Trail running isn’t just running—it’s an adventure over rocks, roots, mud, and mountains. And when the trail gets rough, your footwear matters more than ever. The right pair of best trail running shoes for men gives you the grip, stability, and protection you need to push forward with confidence.

From weekend warriors to ultramarathoners, here are the top trail running shoes for men in 2025, built to match every stride, slope, and surface.

🧭 What Makes a Great Trail Running Shoe?

Aggressive traction: Deep lugs for grip on dirt, mud, gravel, and wet rock

Protective features: Toe guards, rock plates, and reinforced uppers

Stable midsoles: Prevent ankle rolls and absorb shock

Water resistance or drainage: Keeps your feet dry—or helps them dry quickly

Lightweight construction: Keeps you agile on uneven terrain

Fit that locks in: Prevents slipping and blisters

🥇 Top Picks: Best Men’s Trail Running Shoes (2025)

1. Salomon Speedcross 6
2. Terrain: Mud, soft ground, steep inclines

Key Features:

Premium grip with Chevron lugs

Quicklace™ one-pull system

Sensifit™ snug foot lockdown

Best For: Technical trails, wet and loose surfaces

Why We Love It: Lightweight and grippy—one of the most iconic trail shoes out there.

1. HOKA Speedgoat 6
2. Terrain: Technical terrain, mixed trails

Key Features:

Vibram® Megagrip outsole

Thick yet responsive EVA midsole

Balanced cushioning and traction

Best For: Long-distance trail runs, ultra races

Why We Love It: Max comfort meets max performance—ideal for long hours on the trail.

1. Altra Lone Peak 8
2. Terrain: Rocky trails, dry or moderate terrain

Key Features:

FootShape™ toe box

Balanced Cushioning (zero drop)

StoneGuard™ rock protection plate

Best For: Natural runners, wide feet, midfoot strikers

Why We Love It: Zero-drop design + wide toe box = natural feel and toe freedom.

1. Brooks Cascadia 17
2. Terrain: Versatile, moderate to technical trails

Key Features:

Trail Adapt System for stability

DNA LOFT v2 cushioning

Rock shield and toe protection

Best For: All-purpose trail use

Why We Love It: Smooth ride with enough grip and protection for nearly any trail.

1. Nike Pegasus Trail 5 GTX
2. Terrain: Urban trails, wet weather

Key Features:

GORE-TEX waterproof membrane

React foam cushioning

Full rubber outsole with multi-directional lugs

Best For: Rainy runs, gravel paths, hybrid use

Why We Love It: Road-to-trail crossover that doesn’t compromise on performance.

1. FitVille Trail Runners (Wide Fit Option)
2. Terrain: Moderate trails, dry ground

Key Features:

Available in Wide (2E) and Extra Wide (4E)

Ergonomic midsole for arch and heel support

Durable rubber outsole with deep grip lugs

Best For: Trail runners with wide feet, mild pronation

Why We Love It: Designed for foot health without sacrificing performance.

Explore FitVille Trail Shoes »

🌧️ Waterproof vs. Breathable: Which to Choose?

Waterproof (GORE-TEX) Breathable (Mesh)

Rainy/muddy terrain Hot or dry climates

Keeps feet dry Better ventilation

Slower to dry if soaked Drains and dries faster

Pro tip: Use gaiters with breathable shoes in dry but dusty conditions.

👟 Fit Tips for Trail Running Shoes

Go half a size up to accommodate swelling on long runs

Check for toe wiggle room—especially on descents

Make sure the heel is locked in to prevent slipping

Consider wide fit options if you have bunions or orthotics

Test them on inclines before hitting the trails

🏁 Final Thoughts

From steep ascents to forest paths, trail running demands gear that can keep up—and that starts with your shoes. Whether you’re after speed, cushion, grip, or room for wide feet, there’s a perfect pair for your next off-road run.

In summary:

Speed & grip? Go with Salomon Speedcross 6

Cushioned distance? Choose HOKA Speedgoat 6

Natural feel? Try Altra Lone Peak 8

Wide feet? FitVille offers roomy trail support

All-around use? Brooks Cascadia 17 nails the balance