Feeding cats human foods can be a tricky subject, as some foods that are safe for humans can be toxic or harmful to our feline friends. It's always best to consult with a veterinarian before introducing any new foods into your cat's diet. They can provide expert advice tailored to your cat's specific needs.

While there are certain human foods that can be safely shared with cats in moderation, it's important to be aware of the potential risks. Here are a few examples of human foods that can be given to cats in limited quantities:

• Cooked Chicken: Plain, boneless, skinless chicken can be a tasty treat for cats. Just make sure it's cooked thoroughly and doesn't contain any seasonings or additives that may be harmful.
• Plain Yogurt: Some cats can tolerate small amounts of plain, unsweetened yogurt, which can provide probiotics and help with digestion. However, lactose-intolerant cats should avoid dairy products.
• Pumpkin: Pureed pumpkin (not pumpkin pie filling) can be beneficial for cats with digestive issues. It can help regulate bowel movements and ease constipation.

It's worth mentioning that even with these examples, moderation is key. Feeding too much of any new food can upset your cat's stomach or lead to nutritional imbalances. Always introduce new foods gradually and monitor your cat's reaction.

When it comes to human foods that should be strictly avoided, here are a few examples:

• Onions and Garlic: These ingredients, whether raw, cooked, or powdered, contain compounds that can damage a cat's red blood cells and lead to anemia.
• Chocolate: Chocolate contains theobromine, which is toxic to cats and can cause symptoms like vomiting, diarrhea, rapid breathing, and even seizures.
• Grapes and Raisins: These fruits can cause kidney failure in cats, so it's best to keep them out of their reach.

It's important to remember that this is not an exhaustive list, and individual cats may have specific dietary restrictions or sensitivities. Always consult with a veterinarian to ensure your cat's diet is safe and appropriate for their health.

For more information on feeding cats human foods safely, you can refer to reputable sources such as:

1. The American Society for the Prevention of Cruelty to Animals (ASPCA) - https://www.aspca.org/pet-care/cat-care/common-cat-feeding-mistakes
2. The American Veterinary Medical Association (AVMA) - https://www.avma.org/resources/pet-owners/petcare/human-and-animal-food

Remember, when it comes to your cat's diet, it's always better to be safe than sorry. Consulting with a veterinarian is the best way to ensure your cat's health and well-being.