Oh, pasta lovers, finally, you guys have come across this article. I know how difficult it is it's to avoid pasta cravings when suffering from gluten intolerance. Whether you're a person with celiac disease or non-celiac gluten sensitivity, you need to stay on a specific diet, eliminating the consumption of all gluten-containing foods from your life. Pasta is a processed food and often contains gluten, making it inappropriate for individuals with celiac disease or gluten sensitivity. But now you guys can enjoy pasta' similar taste and deliciousness while staying on a gluten free diet. How? Switch to gluten free pasta that you can find from well-known grocery stores. Gluten free pasta products are manufactured especially for people avoiding gluten for a number of reasons. In this article, we'll explore the delicious world of gluten free pasta, including ingredients, types, and health, and suggest some tips before buying. So, let's get started! 

What is a Gluten free Pasta? How Is It Made? 

Pasta is a comfort food for most people and is often seen as a staple in many households. From lasagna to alfredo, spaghetti, etc, the pasta options are filled with mouth-watering flavours. However, as made with ingredients like wheat, refined flour, etc, pasta isn't an excellent option for those with gluten intolerances. So, not wanting anyone to miss out on the finger-licking flavours of pasta, many food companies have started manufacturing a range of gluten free pasta such as chickpeas, green peas, lentils, quinoa, and more. Such pasta doesn't contain wheat, refined flour, or any other gluten-containing ingredients; instead, it contains rice, potatoes, cornstarch, protein, etc. Not only a person with celiac disease or gluten sensitivity but if you're someone allergic to wheat or have digestive issues, you can also enjoy gluten free pasta. 

Types of Gluten Free Pasta 

Gluten free pasta comes in a variety of types, allowing individuals to enjoy different flavours. Let's have a look at some types: 

Red Lentil Pasta: A type of pasta that has gained popularity among various health-conscious individuals. The pasta is made with red lentil flour instead of wheat or refined flour and is free from any gluten-containing ingredients. Moreover, this pasta contains high protein and fibre content, making it healthier. So, pasta lovers, try this pasta, and you'll surely fall in love with the mouth-watering taste and deliciousness. 

Chickpea Pasta: Another alternative to traditional pasta, chickpea pasta is made with a blend of ground chickpeas, pea protein, and rice flour. It offers a great taste until the last bite. While cooking, you can add other gluten free ingredients like potatoes and coriander to elevate the flavours. 

Green Pea Pasta: It's made with fresh and frozen green peas, offering fibre, protein, and taste at the same time. The pasta offers the same texture as traditional pasta, so you don't have to sacrifice anything while following a specific diet. 

Quinoa Pasta: This pasta is made with quinoa and a blend of other grains like rice and corn. Quinoa is known for its high protein content, making it a valuable food source for vegetarians, vegans, and gluten free individuals. 

Brown Rice Pasta: You may have eaten brown rice, but have you ever heard about brown rice pasta? Now, you can enjoy the same flavours in brown rice pasta. Made with a blend of brown rice flour and other ingredients, this pasta provides the benefits of whole grains, fibre, and protein while delighting your taste buds. 

Whether you have gluten intolerance or are simply avoiding gluten, you can try a range of gluten-free pasta and fill your plate with a blend of taste, protein, and fibre. 

Is Gluten Free Pasta Truly Healthy? 

A gluten free pasta is healthy or not is determined by what kind of ingredients are used. Cutting out gluten doesn't mean the food is completely healthy. If you want health and taste simultaneously, you need to look for pasta made with healthy and clean ingredients. If we talk about Red lentil pasta, chickpea pasta, and more gluten free pasta, they all are made with good quality ingredients and simultaneously act as a source of health and taste. So, depending on your specific dietary needs, you can try them. 

Tips to Choose a High-Quality Gluten Free Pasta 

The below tips can help you choose the high-quality gluten free pasta: 

Check Ingredients 

Before you purchase, remember to check the ingredients mentioned on the product label. Some products are made with cross-contamination processes and unhealthy ingredients like high sugar, sodium, added preservatives, and other toxic ingredients. Therefore, verifying the ingredients is necessary to avoid any later consequences. 

Certified Products 

Consider purchasing pasta with a certified label. This ensures that it meets high-quality standards and doesn't contain gluten-containing ingredients. 

Be aware of May or May Not Contain Warnings

Some labels indicate that the pasta may or may not contain gluten. This means there is no full guarantee that the pasta excludes gluten-containing ingredients, so it's better to skip buying it. 

Reputable Brands 

Many brands offer gluten free products in Canada. Even, they sell pasta made with organic ingredients. So, it's advised to buy only from such brands. You need a little research: navigate to their website, explore products, and choose those that best suit your dietary needs. 

These easy-to-follow tips can help you find premium-quality gluten free pasta that will delight your taste and health buds. 

To Summarize

In the end, gluten free pasta has gained popularity among various individuals, specifically those with gluten intolerances. From red lentils to chickpeas, green peas, quinoa, brown rice, etc., the comprehensive range allows individuals to eat without regrets. Moreover, using healthy ingredients offers a perfect source of fibre and protein while satisfying taste cravings. Ultimately, following some fundamental tips, you can choose the right gluten free pasta that caters to your diverse dietary needs. 

Don't kill your cravings—switch to a healthy and delicious gluten free pasta today to embrace your gluten free lifestyle.